Hummus is a wonderful dip for fresh vegetables or pita bread. It can be used as a filling for sandwiches, wraps and rolls. Try out Manitoba Harvest’s spicy take on this classic, versatile recipe!
I choose Canadian Organic because
Remember to choose ingredients that carry the Canada Organic certification logo!
- 3 cups Organic Canned Chick Peas
- 1/2 cup Manitoba Harvest Hemp Hearts
- 1/4 cup Manitoba Harvest hemp oil
- 2 cloves Garlic
- 1/4 cup Lemon Juice
- 2 tbsp Parsley
- 2 tbsp Cumin Powder
- 1 tbsp Red Miso
- 1 tsp Cayenne Powder
- 1/2 tbsp Fresh Cracked Black Pepper
Combine all ingredients in a blender or food processor. Blend on low, stopping to turn the mixture until smooth. Can be stored in a sealed container in the refrigerator for 4 days.
Yield: 4 cups